Exercise

This guy looks like a beast. And from what I hear, if you really want to get ready for a backcountry hunt- he's got the team to back you up.

The City of Billings wanted to let residents know of the expected smoke at the airport this Friday, the 17th.

Combating back pain in Montana's dry, winter months seems tough! But I'm here to motivate you and remind you- health is wealth. I try not to use Tylenol and Ibuprofen too much, only because the back of the label says it can cause liver damage...

November 1 is  Dia de Los Muertos- Day of the Dead.  Today I honor my grandmother who died from respiratory illnesses, and my grandfather passed away from Dementia. My friend died by suicide ten years ago. There is a stigma around death, but we often forget no one gets out alive. We all end up...

Which made me think about what I had given up. My list starts with milk, pasta, and bread most of the time. (an occasional old-school cheeseburger still happens). When I thought about it, I've given up exercise. Seriously.

On Wednesday, June 5th, both Rose Park and South Park pools will be open for business. Cheap fun and healthy exercise (definitely better than sitting on the couch playing Fortnite).

On those days when you don't have the time to go to the gym, work out in the comfort of your home or office with Kelsey, our PopCrush Personal Trainer, from the Billings Athletic Club. Today she's going to take you through a 5 minute crunchless ab routine that, when combined with fat burning cardio exercise, will have keep your tummy nice and flat if you're a lady and for the guys, give you the 6