fitness

How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
How I’ve Lost 13.5 Pounds and 21.5 Inches In 11 Weeks
Just a disclaimer.... There are no magic crack pills, weird foods or surgeries that were had. This has all been happening with exercise and REAL food. There are so many yoyo diets out there that promise you'll lose 10 pounds in a week or 30 pounds in six weeks...
Low Carb Living In Billings
Low Carb Living In Billings
Low Carb Living In Billings
Odds are, a lot of people in Billings are trying the "low carb lifestyle" as part of their 2017 weight loss goals.  If you're giving this a shot, here are a few things you should know.  Before I get into this, know that I make no claims of being a doctor, fitness pro (hahah.. have yo...

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