If your mind is running like crazy you are probably going through some mental and soul exhaustion and we have a list of signs your body may be showing.
Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.
Most guys are notoriously bad about seeking medical attention unless it's something really urgent. Like, you accidentally chopped off a finger or something. June is Men's Health Month and a great reminder that it's okay to see a doctor even if it's not an emergency.