Beauty Michael, Instead of Beauty Mark, Get it?  

Last week I asked Michael if he’d be willing to improve his self-care routine while live on air. I bought an LED ION activated light that is supposed to get rid of wrinkles and improve skin’s glow. Michael was very much a skeptic. I immediately saw his wrinkles disappear... But some men do not care about wrinkles like women do. Self-care is much more than skin deep.

Credit: Nikki V. Michael now knows beauty is pain .
Credit: Nikki V. Michael now knows beauty is pain .
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 I asked Michael what he does for self-care. He said, “I tune everything out and read a book.”  Honesty- What a virtue. And a great way to unwind from a busy day.  

Men of Billings, What Do You Do for Self-Care?

We asked and you guys delivered funny answers. And it sounds like you guys need peace and quiet too. 

Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Credit: Canva
Credit: Canva
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Whatever you do for self care, that's your business.

But we all need it! Cheers to fishing, tattoos, sitting in silence, and of course, beers.

Natural Remedies for Back Pain

Back pain is the most debilitating, and the most common injury. I tend to reach for my Tylenol when my back aches, but I've explored some natural remedies that really seem to help. Try some, let me know if it works for you!

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