Workout

Younger people frequently get an unfair judgment that "they just don't want to work." Two young men from Laurel are proving those assumptions wrong.

In 2020, she became a National Champion. What's her motivations, and what does she recommend for those wanting to get into CrossFit?

Working out and going to a gym can be pretty scary if you are new to it. There are so many machines that look like torture chambers, people doing exercise classes that require more coordination than most humans hold and of the course the big, tan, buff dudes that only seem to hang around the weights...

To psych yourself up for your New Years resolution workouts, listen to these styles of music and particular songs in this order, according to the pros.

60 minutes of hard-hitting music for your workout...and now workout tips from a personal trainer! Join Taylor Selig and his assistant this week for a full-blown "leg day" workout above along with this weeks hottest new remixes spun by The Tallest DJ in America.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes from Sia, Nico & Vinz, Rita Ora and much more.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes of Sia, Rixton, Clean Bandits and much more.

60 minutes of hard-hitting music for your workout! This session includes hot new remixes of Becky G, Ed Sheeran, Disclosure and much more.